Upcoming Sessions
15 Nov – Vlad Ixel
22 Nov – Cardeux Nel
29 Nov – Vlad Ixel

Free Solo Entry to any GreenRace Event in Hong Kong

15% off merchandise at our GreenShop.

Expert 60min run training sessions starting from LRC

Varying training focus each week from our coaches.

+ Quarterly sponsored GreenRace Gifts!

Sample Training Session

Session #1

  • Meet at LRC ready to run (7:00am)
  • 5 mins running specific stretching
  • 1km warm up with entire group (500m out and back)
  • Interval session (6 x 200m sprints with 50m slow jog)
  • 1km cool down (500m out and back)
  • Sample Training Session #2

Session #2

  • Meet at LRC ready to run (7:00am)
  • 5 mins running specific stretching
  • 15 mins running specific strength work
  • 5 x 1 minute uphill run / hike repetitions up Old Peak Road
  • 2km cool down

Additional Services

Running (GAIT) Analysis
Running form is critical to being a successful runner and remaining uninjured. Fixing your gait can lead to quick gains. We’ll film you running, analyse your form and provide you with a full report of where improvements are needed and how to go about achieving them (whether it’s stretching more or doing strength work). HK $1,600 per analysis. Contact us here.

Personal Coaching
Personal coaching is the best way to achieve your goals with maximum specificity. One-on-one training is tailored precisely to your running ambitions.

  • Direct contact via email / WhatsApp with 4-hour response time
  • Free online tailored training plan (one per session)
  • Flexible session times. HK $800 per hour
  • Contact us here.

GreenRace Coaches

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Cardeux Nel is a South African physiotherapist residing in Hong Kong. She works for SKP Medical Group in different locations around HK. She has played field hockey for 23 years and started running when she moved to HK and saw how popular it was. She ran her first marathon in 2016 in New York and she has continued running since. She has treated and trained athletes preparing for many long distance races including The Comrades Marathon in South Africa. She has also worked with international football, rugby and volleyball teams. Cardeux had a passion for sports specific biomechanics and injury prevention.

lrc-team

Etienne Rodriguez was previously an economist in Australia, Etienne made the decision to pursue a career in constructing running events, something, as an outdoor enthusiast, he is truly passionate about. Etienne now has extensive experience in coaching and race development throughout Asia. As an avid runner himself, Etienne has won numerous international events, including: The North Face 50 in Singapore in 2013 and successfully defended his title in 2014. He won the Stampede 50 trail race in New Zealand in 2014, TMBT 50 in Malaysia and Zermatt in Switzerland (2016). Most recently (2017), Etienne won Hong Kong’s China Coast Marathon.

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Ivan Lam started trail running in June 2016 but has already finished in major races like 9 Dragons 50km, TransLantau 50km, Hard As Nayls 42km and most of the GreenRace that took place since June 2016. Prior to trail running, Ivan was a highschool and university varsity rugby player in Canada, and before that he swam competitively from elementary school to junior high. Ivan is very passionate about sports and has an extensive background in strength and conditioning.

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Vlad Ixel is a professional coach and runner sponsored by the North Face. Vlad is widely regarded as the best ultra-runner in Hong Kong, with continued wins both locally and abroad. Vlad brings to coaching a huge depth of knowledge and practical experience. SCMP Victorious at MSIG Sai Kung article here.

Quarterly Sponsors

January

January

Dry Sack from TheGreenRace

April

April

Lucho Dillitos singles

July

July

SpeedCup by Hydrapak

October

October

Tailwind from Gone Running

December

December

d.BeFIT Fitness Assessment

Fee

HK$800 monthly fee
*Monthly charges subject to public holidays and length of month (i.e. 3 or 5 sessions). Monthly charge is pro rata ($200 per session)

Register for the LRC GreenRace Run Club