5k+ Mandatory

  • Minimum 0.5L water hydration bladder or water bottle.
    • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
  • Good tread trail running shoes, minimum 50% tread remaining.
  • Safety Pins or race belt for your bib number.

10k+ Mandatory

  • Minimum 1.0L water hydration bladder or water bottle.
    • Ensure you have kept yourself very well hydrated 24-48hrs prior to race day.
    • Hikers/ inexperienced runners: consider freezing water flasks if the weather is forcast to be hot.
  • Good tread trail running shoes, minimum 50% tread remaining
  • Safety Pins or race belt for your bib number

30k+ Mandatory

  • Race cap or sun hat to be used as protection in adverse hot or rainy conditions.
  • Minimum 1.5L water hydration bladder and/or water bottle capacity.
    • Hikers / Inexperienced runners must have minimum 2.0L capacity (highly recommend freezing water overnight, prior to race day if weather is forecast to be hot.
    • Ensure you have kept yourself very well hydrated minimum 48hrs prior to race day.
  • Fully charged mobile phone with TGR Control Centre phone numbers:
    • +852 9163 3306 (Chinese) & English +‭852 9173 4477 (English)
  • Head torch with spare battery (ultra distance only)
  • Minimum 300cal energy bars or gels
  • GPS running watch or smartphone with with course map loaded (gpx or jpg).
    • If using your phone, download Strava or equivalent gps app to track your location.
  • Digital or printed copy of the course map.
  • Safety Pins or race belt for your bib number
  • Mini FirstAid kit (ultra distance only)

Please show up to the start line prepared on race day. A 15min time penalty will be applied to missing mandatory items at gear check points. Do not be that runner that places others at risk due carelessness or lack of consideration for the conditions on the day. Race Director reserves final say on all safety matters and mandatory items. Review our GreenRace rules and regulations here.

MINI FirstAid Kit Required Items (Ultra Distance Only)

  • Plasters (small & large)
  • 1 rolled bandage
  • Safety pins
  • 1 roll sticky tape
  • Antiseptic cream or spray
  • Paracetamol/aspirin or equivalent (in case you break a bone)