末來課程和教練:

TGR.RUN/CAL

Free Solo Entry to any GreenRace Event in Hong Kong

15% off merchandise at our GreenShop.

Expert 60min run training sessions starting from LRC

Varying training focus each week from our coaches.

+ 季度爭綠奪秒獎品

Sample Training Session

培訓#1在婦女會外面準備就緒(上午7:00)

5分鐘運行特定的拉伸

全程1公里熱身(500米左右)

快跑(6 x 200米衝刺,50米慢跑)

1公里放鬆(500米左右)

樣本培訓課程#2 培訓#2 在婦女會外面準備就緒(上午7:00)

5分鐘運行特定的拉伸

15分鐘運行特定的力量工作 老山頂道路

5 x 1分鐘的上坡運行/加息重複 2公里放

其他服務

Running (GAIT) Analysis
Running form is critical to being a successful runner and remaining uninjured. Fixing your gait can lead to quick gains. We’ll film you running, analyse your form and provide you with a full report of where improvements are needed and how to go about achieving them (whether it’s stretching more or doing strength work). HK $1,600 per analysis. Contact us here.

Personal Coaching
Personal coaching is the best way to achieve your goals with maximum specificity. One-on-one training is tailored precisely to your running ambitions.

  • Direct contact via email / WhatsApp with 4-hour response time
  • Free online tailored training plan (one per session)
  • Flexible session times. HK $800 per hour
  • Contact us here.

GreenRace Coaches

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Cardeux Nel

是居住在香港的南非理療師。她在香港不同地點為SKP醫療集團工作。她已經打了二十三年的曲棍球,當她移居香港時,她已經開始跑步了,而且看起來有多受歡迎。她於2016年在紐約開了她的第一場馬拉鬆比賽,從那以後她一直在跑步。她已經處理和訓練了許多長跑比賽的運動員,包括南非的馬拉松同志隊。她還與國際橄欖球,橄欖球和排球隊合作。 Cardeux熱衷於運動特定的生物力學和傷害預防。

lrc-team

Etienne Rodriguez 曾經是澳大利亞的經濟學家,艾蒂安做出了建立跑步事業的決定,作為一個戶外愛好者,他確實充滿激情。現在,艾蒂安在亞洲的教練和種族發展方面擁有豐富的經驗。作為一名狂熱的賽跑者,艾蒂安贏得了眾多的國際賽事,包括:2013年在新加坡舉行的The North Face 50,並在2014年成功衛冕。2014年他獲得了新西蘭的Stampede 50足跡賽,馬來西亞TMBT 50和采爾馬特在瑞士(2016年)。最近(2017年),艾蒂安贏得香港中國海岸馬拉松賽。

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Vlad Ixel 是North Face贊助的職業教練和跑手。弗拉德被譽為香港最優秀的超級跑手,在本地及海外均持續贏得勝利。弗拉德帶來了深厚的知識和實踐經驗。南華早報在MSIG西貢文章中勝出

Quarterly Sponsors

January

January

Dry Sack from TheGreenRace

April

April

Lucho Dillitos singles

July

July

SpeedCup by Hydrapak

October

October

Tailwind from Gone Running

December

December

d.BeFIT Fitness Assessment

Fee

HK$800 monthly fee
*Monthly charges subject to public holidays and length of month (i.e. 3 or 5 sessions). Monthly charge is pro rata ($200 per session)

*Non-Members register here.

LRC Members Register for GreenRace Run Club