Fee

HK $800 Per Month*

*Monthly charges subject to public holidays and length of month (i.e. 3 or 5 sessions). Monthly charge is pro rata ($200 per session)

What’s Included

  • Free Entry to any GreenRace Event
  • Expert 60min run training sessions starting from LRC
  • Weekly training plans provided in advance
  • Monthly GreenRace sponsored gifts

SAMPLE TRAINING SESSION #1

  • Meet at Bowen Road (7:00am)
  • 5 mins running specific stretching
  • 1km warm up with entire group (500m out and back)
  • Interval session (6 x 200m sprints with 50m slow jog)
  • 1km cool down (500m out and back)

SAMPLE TRAINING SESSION #2

  • Meet at LRC (7:00am)
  • 5 mins running specific stretching
  • 15 mins running specific strength work
  • 5 x 1 minute uphill run / hike repetitions up Old Peak Road
  • 2km cool down

ADDITIONAL SERVICES

RUNNING (GAIT) ANALYSIS
Running form is critical to being a successful runner and remaining uninjured. Fixing your gait can lead to quick gains. We’ll film you running, analyse your form and provide you with a full report of where improvements are needed and how to go about achieving them (whether it’s stretching more or doing strength work). HK $1,600 per analysis

PERSONAL COACHING
Personal coaching is the best way to achieve your goals with maximum specificity. One-on-one training is tailored precisely to your running ambitions.

  • Direct contact via email / WhatsApp with 4-hour response time
  • Free online tailored training plan (one per session)
  • Flexible session times. HK $800 per hour

Greenrace Team Coaches

Etienne Rodriguez

Previously employed as an economist in Australia, Etienne made the decision to pursue a career in constructing running events, something, as an outdoor enthusiast, he is truly passionate about. Etienne now has extensive experience in coaching and race development throughout Asia.

As an avid runner himself, Etienne has won numerous international events, including: The North Face 50 in Singapore in 2013 and successfully defended his title in 2014. He won the Stampede 50 trail race in New Zealand in 2014, TMBT 50 in Malaysia and Zermatt in Switzerland (2016). Most recently (2017), Etienne won Hong Kong’s China Coast Marathon.

Vlad Ixel

Vlad is a professional coach and runner sponsored by the North Face. Vlad is widely regarded as the best ultra-runner in Hong Kong, with continued wins both locally and abroad. Vlad brings to coaching a huge depth of knowledge and practical experience. SCMP Victorious at MSIG Sai Kung article here.

Martin Cai

GreenRace Director: After 10 years of Resource Management consulting in Canada and 10 years of Finance in UK and Hong Kong, Martin has taken the decision to focus his love for the outdoors, running and entrepreneurship to create TheGreenRace. Martin has aspirations for GreenRace to become the first waste neutral running event in Hong Kong. Find details on all GreenRace partners here.

Cardeux Nel

Cardeux Nel is a South African physiotherapist residing in Hong Kong. She works for SKP Medical Group in different locations around HK. She has played field hockey for 23 years and started running when she moved to HK and saw how popular it was. She ran her first marathon in 2016 in New York and she has continued running since. She has treated and trained athletes preparing for many long distance races including The Comrades Marathon in South Africa. She has also worked with international football, rugby and volleyball teams. Cardeux had a passion for sports specific biomechanics and injury prevention.

MONTHLY SPONSORED GREENRACE GIFTS TO EACH LRC RUN CLUB MEMBER:

February –Complimentary quarterly issue of Ecozine
March – Dry Bag from TheGreenRace
April – Lucho Dillitos singles
May – Jasmine Pearl Tea from MingCha 
June – SpeedCup by Hydrapak
July – Summer Off
August – Tailwind from Gone Running
September – Cryotherapy trial from Polaris
October – 4 pack from Tranquini
November – Not Just a Bottle Bamboo Toothbrush
December – d.BeFIT Fitness Assessment

FREE GREENRACE ENTRY

All lrc run club members also receive one free entry to any Greenrace run event in Hong Kong.

  • VIEW ALL COURSE MAPS HERE
  • REGISTER FOR A GREENRACE EVENT HERE.

REGISTER FOR THE LRC GREENRACE RUN CLUB

  • Training Goals

  • Terms

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