Guangzhou Retreat

November 17-19, 2017

Why TheGreenRace

We are The Green Race – A new enviro mix of some of the best road & trail running around! We organise personal training, fun runs, retreats & trail races.

About Retreat

Two-day-one-night running retreat to Guangzhou! The retreat includes a 22km run throughout beautiful Baiyun Mountain Park on day one followed by a talk by nutritionist Katia Kucher (d.BeFit). Day two starts with a western style buffet breakfast at the Marriot, followed by a shuttle bus ride to Guangzhou Development Park. A Pilates warm up will be followed by time trials around the park, before returning to the Marriot for food, a shower, lunch and bus return to Hong Kong.

DATE
November 17-19, 2017

VENUES
Bai Yun Shan & South Side Park Guangzhou

ACCESS
7:30am @ Hung Hom Station [Map]. Meet at Pacific Place (second floor).

ACCOMODATIONS
Check-in Marriott: November 17
Checkout Marriott : November 19
Marriott Guangzhou: 122 Liu Hua Road, Guangzhou 510015, China

MAPS (ALSO ADD TO THE MAPS PAGE)
Marriott Hotel [Map]
Day 1 Start Bai Yun Shan South East Gate [Map]
Run: https://www.strava.com/activities/808627975

Day 2 Start Development Park [Map]
Run: https://www.strava.com/routes/7302884

PRICING
HKD 1,900

ITINERARY
Day 1 – 22km & 30k options for moderate and advanced paced runners. Running Venue: Bai Yun Shan
Day 2 – Intervals / Time-trials Sessions. Running Venue: Development Park

SUITABILITY
The retreat is catered to people of all different experience levels. It will challenge both veteran and beginner runners.

INCLUSIONS

  • Train Ticket from Hong Kong to Guangzhou
  • Transport from Guangzhou Train Station to Marriott Hotel
  • 2 nights accommodations at Marriott Hotel Guangzhou
  • Coach transportation to Baiyun Mountain from the Marriott Hotel
  • Use of pool & shower (if not staying over night)
  • Club sandwich & coffee
  • Buffet breakfast
  • Bus transportation from Guangzhou to Hong Kong
  • Health & Nutrition Running Talk
  • Pilates / Stretch Session
  • Intervals / Time-trials Sessions

CAPACITY
25 runners from Hong Kong to Guangzhou

MEALS & SNACKS
Provided food is as follows:
– Club sandwich & coffee
– Western Buffet breakfast

NUTRITION PLANS
Nutrition talk (designed by D.beFit) [View Plan]
Shopping list (designed by D.beFit) [View Shopping List]

Retreat Location

0