Two-day-one-night running retreat to Guangzhou! The retreat includes a 22km run throughout beautiful Baiyun Mountain Park on day one followed by a talk by nutritionist Katia Kucher (d.BeFit). Day two starts with a western style buffet breakfast at the Marriot, followed by a shuttle bus ride to Guangzhou Development Park. A Pilates warm up will be followed by time trials around the park, before returning to the Marriot for food, a shower, lunch and bus return to Hong Kong.
November 17-19, 2017
Bai Yun Shan & South Side Park Guangzhou
7:30am @ Hung Hom Station [Map]. Meet at Pacific Place (second floor).
Check-in Marriott: November 17
Checkout Marriott : November 19
Marriott Guangzhou: 122 Liu Hua Road, Guangzhou 510015, China
Day 1 – 22km & 30k options for moderate and advanced paced runners. Running Venue: Bai Yun Shan
Day 2 – Intervals / Time-trials Sessions. Running Venue: Development Park
The retreat is catered to people of all different experience levels. It will challenge both veteran and beginner runners.
25 runners from Hong Kong to Guangzhou
MEALS & SNACKS
Provided food is as follows:
– Club sandwich & coffee
– Western Buffet breakfast